Train Smarter. Swing Harder. Play with Confidence.
Building athletes who are strong in the cage, on the field and in life.
Building the swing that Works for you.
Built for Athletes Who Want More
Middle School Athletes: Build your foundation the right way - strength, mechanics, and mindset.
High School Athletes: Separate yourself from the pack. Get the edge you need to earn a spot, move up the lineup, and play at the next level.
For Teams: Structured training that keeps your athletes accountable and moving forward together.
If you’re ready to put in the work, we’ll show you the path.
what you get with our training?
Personalized Hitting Program
Your body, and your goals. No one-size-fits-all programs—just what you need to hit harder, move better, and perform with confidence.
Mental Game Training
Confidence isn’t random—it’s trained and built. We help athletes build mental routines, handle pressure, and compete with purpose, focus, and belief.
Weekly Adjustments and Communication
Our coaching doesn’t stop when you leave the facility. We check in weekly to review video, update programming, and keep your progress on track.
Personalized Strength and Conditioning
We don’t just build swings—we build athletes. Your program includes personalized lifting, mobility, and speed work to help you move and hit with power.
Nutritional Support
We teach athletes how to fuel their bodies for performance, recovery, and long-term health—with simple, sustainable habits that actually make a difference.
Small Group Sessions at 402
Competitive training groups designed to make our time in the cage, harder than the game.
Training Programs
Development Program
Weekly competitive training sessions inside the facility
Custom training plans for between in-person sessions
Daily swing analysis + direct feedback
24/7 messaging support for quick questions
Regular progress check-ins with your coach
Full access to our video drill + training library
Complete strength and conditioning program built for you
Full nutritional support
Testimonials
I’ve been training at 402 Swing Lab for about a year now, and it’s been an awesome experience. Every time I walk in, Hudson and Collier make it a fun training environment to be in. They know what they’re doing and help me with everything — hitting, fielding, nutrition, and helping me try to play basbsall at the next level.
Since I started working out here, I’ve improved a ton. My swing is better than ever, I feel stronger, and more confident. 402 Swing Lab has helped me grow a lot, and I’m really thankful for everything they’ve done to help me better on and off the field.
-Abe Isaacson
402 Swing Lab has created an environment for my children to thrive. Hudson’s ability to work with the Middle School age group is unmatched. He connects with the athletes on a personal level, while getting them to fully buy-in to the program. I have seen significant growth in my son’s ability in multiple areas, from being confident walking into his weight lifting sessions, his hitting ability and most importantly, his mental toughness. Thank you Hudson!
- Marcus Schmidt
Brayden has benefitted a great deal from working out with Hudson. Since beginning sessions with Hudson he has shown growth both mentally and physically. He looks forward to every workout. The positive, encouraging environment Hudson creates has helped Brayden stay motivated. We’ve seen noticeable improvements in his strength and conditioning. His confidence and performance at the plate have improved as well. He does a great job relating to each kid individually. We are grateful for Hudson’s guidance, dedication and the overall positive influence he’s had on Brayden.
We have seen a ton of growth from Harper since she has started working out with Hudson. He does a good job of challenging her, but making it fun. She is always excited to go. He does a good job relating to each kid individually and understanding where they are at physically and mentally. Her swing and confidence at the plate have greatly improved.
- Ryan Tex
Hudson has been outstanding in his work with my son. His hitting and workout instruction have made a noticeable difference, but what truly sets him apart is his leadership, coaching, and mentoring. He’s helped build confidence, discipline, and a real sense of camaraderie among the players. We couldn’t be happier with the positive impact he’s had.
- Jake Koch
Meet Your Coach
ABOUT ME
Hudson Epp
I’ve lived this game from every perspective.
I know what it feels like to be the worst player on the team, to be the best player, to sit somewhere in the middle, and even to be stuck on the bench because of injuries. Baseball will humble you, no matter who you are I can attest to that to the fullest, and that’s why I connect so deeply with the athletes I train.
Whether you’ve battled with confidence, struggled through failure, or just felt overlooked, I’ve been there. I know how frustrating it is when your work doesn’t seem to show up on the field, when you can’t break out of a slump, or when setbacks keep you from playing the game you love. That’s exactly why I coach — to help athletes navigate those challenges, both physically and mentally, and come out stronger.
For the past 2+ years, I’ve dedicated myself to training athletes. I learned under a great mentor and hitting coach, soaking up everything I could about teaching the swing, building strong habits, and preparing players for real competition. Now, I’ve taken over his operations and expanded on them with my own vision through 402 Swing Lab.
My approach is simple: develop complete athletes. Not just bigger swings, but stronger bodies, sharper minds, and the confidence to perform under pressure. The same game that tested me is the game I now use to teach others how to grow — both on the field and in life.